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A big thank you to our Year 6 pupils today for supporting groups of children across the school with activities to develop positive mental health strategies. Activities included Nature Art, Knitting, Treasure hunts, sporting activities and lots more!
Today the children have been making choices and having their voices heard!
The children have created their own timetable to choose which activities they would like to take part in across the school. The children have connected with other people in different classes. Good relationships are important for our mental wellbeing.
As part of our learning to support Children's Mental Health week we started the week with a walk in the woods to boost our mood and improve our physical and mental wellbeing.
Spending time in green space or bringing nature into our everyday life can benefit both our mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:
We all enjoyed walking quietly, listening to the birds and the water trickling in the stream. We also enjoyed watching a squirrel playing in the tree, a robin taking a bath and watching droplets of water making ripples in a puddle. We all had a relaxing time.