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Cila Primary School

Ysgol Gynradd Cila

Children's Mental Health

Children's mental health is really important, particularly at this time when we can't do the normal things that make us happy, like going to school, seeing our extended family and playing with our friends. We take care of our bodies through exercise but we must also take care of our minds! There are lots of things you can do and below are some ideas for you 



Please click on the picture which will take you to the sheet containing different activities for you to complete :-) have a go at some of them that interest you! They may help to make you feel happy, if you are feeling a bit sad.

You may need to open this on a laptop or computer to view properly rather than a phone, but it has been shared with you via Hwb :-)



You may also want to try these few things to help your well-being and keep positive; whatever makes you happy:

  • Go for a short walk and breathe the fresh air
  • Play a board game
  • Bake a cake
  • Relax in the bath
  • Watch your favourite movie
  • Create a family sign for your home
  • Phone someone you are missing
  • Climb a tree
  • Read a book quietly or read to someone else
  • Blow some bubbles
  • Make a card for someone special 



Happy, Healthy Minds Word Cards

Positive Words Cards

Children's Mental Health Week 2021: Express Yourself

Achieving, Building, Celebrating