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Cila Primary School

Ysgol Gynradd Cila

Activities to help keep you active at home

Close to 6 million views for Joe Wicks first online live PE lesson on YouTube. Streaming every weekday at 9.00am, it's a great way to get you moving and ready to start your day. Give it a go with your families! https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

Dance with Oti Mabuse live daily at 11:30am. Fun exercise themed around Disney characters. Great for children! https://www.youtube.com/user/mosetsanagape

 

Sport England have gathered togethers lots of Stay in, Work out free ideas on how to exercise at home and outdoors. With ideas for young children, families, older adults and people with disabilities or a long-term health condition. It's a brilliant way to try something new. Things to look out for include Disney dance-along, sitting activities and parasport activities.   https://www.sportengland.org/stayinworkout

 

If you want to learn to ride a bike to keep fit, then British Cycling's Ready Set Ride daily activity calendar is for you. They are sharing a new game or activity every day and their website has videos and a guide to get you ready to teach your kids to ride a bike. https://www.britishcycling.org.uk/getinvolved/article/20200325-getinvolved-Getting-the-most-out-of-HSBC-UK-Ready-Set-Rid-0

 

NHS 10 Minute Home Cardio Workout. Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/

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